You Can Do It.
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We are here to help you achieve your fitness goals: Weight Loss, Muscle Mass Gain, Toning, Flexibility, Improved Posture...
At any age you can make a change and improve your lifestyle! Just don't dismiss it too much because it won't be any easier. So if you want to get started and don't know how? Or you are training and want to get to your next level?
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Online Coaching, Personal Training, Nutrition, Diet Plans, Motivation,
Personal Professional Guidance 24/7 with DANA SHEMESH IFBB PRO.
Over 19 years of experience in fitness and nutrition sport.
Train with the Pro for maximum results in minimum time!
Dana Shemesh is the first female bodybuilder IFBB Pro from Israel. Dana is the first and only Israeli female bodybuilding to compete in The Olympia and in Arnold Classic. She is a fitness personal trainer and life coach. Dana was born and raised in Jerusalem, Israel, August 31 1975.
Dana is ranked one of the top female bodybuilding athletes within the United States and Israel today. The IFBB Professional and Israeli Champion has 11 years competing, holds several titles and has been featured in major health & sport publications such as Israeli Sport TV, radio channels, fitness magazines, makes lectures and workshops, judges in bodybuilding competitions in Israel and more ...
Dana moved to the United States in June 2015. Today she’s a personal trainer and a coach in Hallandale, Florida. She has over 19 years experience of personal training and nutrition.
In 2021 after 10 years of competitions Dana retired at the age of 46 after fulfilling her big dream. On May 2023 Dana has been selected and qualified to compete in The Olympia Masters 2023 which was in Cluj Napoca, Romania on August 26-27. This was a historic event,
Dana made a comeback and now she is also the first and only Israeli female bodybuilding to compete in the Olympia! The world championship, the biggest stage in the bodybuilding world!
She finished the top 10 best in the world in bodybuilding for women over 40.
Aside from bodybuilding, Dana loves to empower people to improve their physical and mental health. Her goal is to help as many people as possible be happier with themselves, and fulfill their dreams and goals.
Join her social media where you will have full access to all her videos, photos and more...
Dana started to workout in the gym only at the age 29 and since then she says: "My life changed for good! Today I feel and look younger more than ever! You can do it too!"
"Weight training is the best anti-aging, you can change and improve your body whenever you decide, but you should not put it off because it will not be easier as you get older.
Let me help you achieve your fitness goals to become the best version of yourself!"
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