If so, you've come to the right place!
We are here to help you achieve your fitness goals: Weight Loss, Muscle Mass Gain, Toning, Flexibility, Improved Posture...
At any age you can make a change and improve your lifestyle! Just don't dismiss it too much because it won't be any easier. So if you want to get started and don't know how? Or you are training and want to get to your next level?
We are here for you! Feel free to log in to our site and check out our services:
Online Coaching, Personal Training, Nutrition, Diet Plans, Motivation,
Personal Professional Guidance 24/7 with DANA SHEMESH IFBB PRO.
Over 15 years of experience in fitness and nutrition sport.
Train with the Pro for maximum results in minimum time!
Dana Shemesh is the first and the only female IFBB Professional from Israel. She is a fitness personal trainer and life coach. Dana was born and raised in Jerusalem, Israel, August 31 1975.
Dana is ranked one of the top female bodybuilding athletes within the United States and Israel today. The IFBB Professional and Israeli Champion has over 9 years competing, holds several titles and has been featured in major health & sport publications such as Israeli Sport TV, Radio channels, Fitness magazines.
Dana is now working towards qualifying for the very famous Olympia stage in Las Vegas! She has been following this dream for over a decade. Keep up to date with Dana’s journey by joining her social media where you will have full access to all her videos, photos...
Beside bodybuilding and fitness, Dana loves helping people both improve their health and make them happier. For Dana, bodybuilding is like the art of sculpting a statue.
Dana moved to the United States in June 2015.
Today she’s a personal trainer and a coach in Miami, Florida. She has over 15 years experience of personal training and nutrition.
Dana started to workout in the gym only at the age 29 and since than she says: "My life changed for good! Today I feel and look much more younger than I was at 22 years old.
Fitness training is the best anti-aging, we can change and improve the body whenever we decide, but you should not put it off because it will not be easier as you grow older.
Let me help you achieve your goals and make your dreams come true!”